12 Fixes to Healthy
About the 12 Fixes to Healthy Program
The 12 Fixes to Healthy is a twelve-week program designed to help you improve your health and nutrition by adopting twelve simple changes to your lifestyle. Each week, you will learn about one of the Fixes and practice implementing it.
The Fixes include: swap sugar, plan protein, boost gut, push produce, eat early, move more, water well, shift surroundings, switch fats, change grains, munch mindfully, and sleep soundly. Why do these twelve things? Because these elements stand out as the most impactful when it comes to improving body composition, reducing inflammation, and preventing disease.
Get with the program!
Here’s what you’ll get with the 12 Fixes program:
- The 12 Fixes to Healthy book – to educate you on the 12 Fixes
- The 12 Fixes to Healthy app – to provide daily tracking and accountability and to support you in implementing the Fixes
- A weekly video – watch on your own time to learn more about the weekly Fix
- A weekly group chat – attend live or listen afterwards on your own time
- Ongoing support from a Registered Dietitian Nutritionist and your fellow cohort members!
The best thing about the 12 Fixes?
It is NOT a diet! It encourages small, sustainable lifestyle changes that, over time, can make a big impact on your health and well-being. It will also fit with any dietary restrictions, such as vegan, gluten-free, etc. The Fixes will make a powerful impact, but perfection is not required.
Join the next cohort of my
12 Fixes to Healthy program!
Cohorts will start periodically throughout the year, so please reach out now if you are interested. I will put you on the waiting list for the next cohort start date.
If you want to learn more about this 12 week program first, click below to schedule a free consultation. We can discuss what you’re looking for and if the group will be a good fit.