If you want to learn the nutrition basics, then you’ve come to the right place! Here you’ll learn real nutrition information, including what a carb is, how to read a Nutrition Facts label, and why your body needs a balanced diet to be nourished. You’ll also find answers to common nutrition questions, see nutrition myths debunked, and stay informed about nutrition trends, using information from evidence-based sources. This is nutrition advice you can trust!
Winter is a great time for baking. I love the smell of cinnamon and cloves in a warm pumpkin bread, or the delicious scent of nutmeg baking in a Christmas morning muffin. It just gives me a cozy, homey feeling, like coming inside from the cold on a crisp winter day....
If you are like most people, you probably struggle to eat the recommended amount of vegetables each day. There are so many benefits to eating vegetables, including things like more energy, better digestion, and a fuller belly at the end of your meal. We know this, but...
This week I gave a presentation in my son’s classroom about all of the sugar that is lurking in five popular beverages. It was just as enlightening for me and the teachers as it was for the students. Since this topic is equally relevant for people with chronic health...
I am currently on a sugar kick. But it’s not the kind you’re thinking of. It’s the kind where I am learning as much as I can about sugar. I’m seeking out the facts about this particular ingredient. There are a few reasons why I’m doing this. Some are personal; I have...
Welcome to Healthier with Helena! I'm Helena, and I love sharing nutrition information, meal ideas, and strategies for balanced living.
