Meal planning is a foundation of healthy eating, but it doesn’t have to be complicated. If you want to learn how to create meal plans to satisfy your nutritional needs and food preferences, then you’re in the right place. Here you’ll not only learn why and how to meal plan, you’ll also discover recipe ideas, tips for grocery shopping, and meal ideas to match the seasons. Finding out about meal planning & recipes has never been easier.
Fall is coming, and it’s my favorite time of the year. I don’t know about you, but there’s just something I love about wearing cozy clothing, watching the leaves change color, and curling up with a good book and a hot beverage. Hot chocolate is my go-to drink, and...
Summer is here! That means it’s time for one of my favorite seasonal events - the farmers’ market! In this blog post, I’ll share tips for navigating a trip to the summer farmers’ market as well ideas for enjoying the delicious fruit and veggies you are sure to buy...
I know that meal planning is kind of nerdy, but it’s something that I really enjoy. I also think it’s a useful life skill that everyone should learn how to do. So today I’m going to cover some important aspects of meal planning for beginners. To keep this post a...
Welcome to Healthier with Helena! I'm Helena, and I love sharing nutrition information, meal ideas, and strategies for balanced living.
