Many people desire change, especially when it comes to nutrition and health, but it often feels like climbing a mountain. If this describes you, then keep reading! Here you’ll learn about the role mindset plays in either supporting or detracting from your success, how to develop habits that stick, and why self-care is so important to good health. You’ll also learn how to approach your relationship with your weight and diet differently, from a more mindful and intuitive perspective. With a healthy mindset, lasting change is possible, so keep reading to learn how!
Are you sick of dieting? Have you realized that it doesn’t lead to lasting weight loss? Do you want to be healthier, but without dieting in your life, you just don’t know how to eat? You’ve come to the right place! In today’s post, I’m going to talk about rejecting...
If you’re tired of feeling like you don’t know when, what, or how much to eat, then you are in good company. In our diet-obsessed culture, messages about “good food” and “bad food” seem to change from day-to-day, leaving us all wondering what to put in our bodies....
We’ve all been there - you start doing a new health-related behavior, like eating more vegetables or exercising four days a week. It’s going so well that you start thinking “This is so easy, I’m going to be able to keep this up forever!” And then life happens. So in...
Welcome to Healthier with Helena! I'm Helena, and I love sharing nutrition information, meal ideas, and strategies for balanced living.
