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Cozy up your kitchen and make something delicious using winter spices
Winter is a great time for baking. I love the smell of cinnamon and cloves in a warm pumpkin bread, or the delicious scent of nutmeg baking in a Christmas morning muffin. It just gives me a cozy, homey feeling, like coming inside from the cold on a crisp winter day....
Lavender hot chocolate recipe: warm and soothing on a fall day
Fall is coming, and it’s my favorite time of the year. I don’t know about you, but there’s just something I love about wearing cozy clothing, watching the leaves change color, and curling up with a good book and a hot beverage. Hot chocolate is my go-to drink, and...
How to make the most of your trip to the summer farmers’ market
Summer is here! That means it’s time for one of my favorite seasonal events - the farmers’ market! In this blog post, I’ll share tips for navigating a trip to the summer farmers’ market as well ideas for enjoying the delicious fruit and veggies you are sure to buy...
Meal planning for beginners: a quick overview
I know that meal planning is kind of nerdy, but it’s something that I really enjoy. I also think it’s a useful life skill that everyone should learn how to do. So today I’m going to cover some important aspects of meal planning for beginners. To keep this post a...
Stop dieting and start living: how to shift to a non-diet approach
Are you sick of dieting? Have you realized that it doesn’t lead to lasting weight loss? Do you want to be healthier, but without dieting in your life, you just don’t know how to eat? You’ve come to the right place! In today’s post, I’m going to talk about rejecting...
Intuitive eating principles: 10 steps to make eating fun again
If you’re tired of feeling like you don’t know when, what, or how much to eat, then you are in good company. In our diet-obsessed culture, messages about “good food” and “bad food” seem to change from day-to-day, leaving us all wondering what to put in our bodies....