Shop “Healthier with Helena”
The links below will take you to my product pages on Etsy, but peruse here to see what’s on offer:
Spring Seasonal Produce Guide E-book
Use this Spring Seasonal Produce Guide to start incorporating fresh, seasonal produce into your kitchen repertoire. Includes tips for selecting, growing, and using 6 seasonal produce items: arugula, strawberries, mint, radishes, mushrooms, and rhubarb.
Also includes a recipe for each!
Summer Seasonal Produce Guide E-book
Use this Summer Seasonal Produce Guide to start incorporating fresh, seasonal produce into your kitchen repertoire. Includes tips for selecting, growing, and using 6 seasonal produce items: blackberries, summer squash, sage, watermelon, tomatoes, and corn.
Also includes a recipe for each!
Fall Seasonal Produce Guide E-book
Use this Fall Seasonal Produce Guide to start incorporating fresh, seasonal produce into your kitchen repertoire. Includes tips for selecting, growing, and using 6 seasonal produce items: pumpkins, pears, lavender, sweet potatoes, cranberries, and Brussels sprouts.
Also includes a recipe for each!
Winter Seasonal Produce Guide E-book
Use this Winter Seasonal Produce Guide to start incorporating fresh, seasonal produce into your kitchen repertoire. Includes tips for selecting, growing, and using 6 seasonal produce items: broccoli rabe, horseradish, sprouts, parsnips, oranges, and chestnuts.
Also includes a recipe for each!
Spring & Summer Seasonal Produce Guide E-books
Use these Spring & Summer Seasonal Produce Guides to start incorporating fresh, seasonal produce into your kitchen repertoire. Includes tips for selecting, growing, and using 12 seasonal produce items. Also includes a recipe for each!
Also includes a recipe for each!
Fall & Winter Seasonal Produce Guide E-books
Use these Fall & Winter Seasonal Produce Guides to start incorporating fresh, seasonal produce into your kitchen repertoire. Includes tips for selecting, growing, and using 12 seasonal produce items.
Also includes a recipe for each!
Grocery List Printable
Use this grocery list to simplify grocery shopping. Remember to buy fruits, vegetables, and other nutritious foods! Includes 3 versions:
- 1 comprehensive grocery list with 16 categories
- 1 grocery list categorized by food groups with 9 categories
- 1 super-simple grocery list with 3 categories
Meal Planning & Logging System
Use this meal planning and food logging system to track these items, with space for up to 3 meals and 3 snacks per day:
- What you plan to eat
- What you actually ate
- The time you ate and your mood
- Your hunger and fullness level
Also includes instructions and hunger/fullness scale information.
Women's Fitness Log System
Use this fitness planning and logging system to stay on track with and achieve your fitness goals. How it works:
- Write down your long- and short-term goals and a reward idea each week
- Plan your workouts for the week
- Log your workouts each day
- Use the Week in Review section to total your miles/minutes and reflect on how the week went
Also includes a page to track your monthly and yearly totals (minutes and miles).