Healthier with Helena
Start your journey to better health today
Healthier with Helena is your place to access evidence-based, practical diet and lifestyle information.
If you are tired of getting unhelpful advice like:
- “You need to eat healthier” or
- “You should lose some weight” or
- “You ought to start an exercise program”
and you want doable, actionable steps to move your health in the right direction, then you are in the right spot!
Hi, I’m Helena!
a Registered Dietitian Nutritionist
in Washington State
I’ve got years of experience in the healthcare field working in clinics and hospital settings. I’m also a mother of two boys and the creator of Healthier with Helena. I love nutrition, meal planning, and empowering others to improve their wellbeing. Read more about my story here.